Coming soon...

Eating more fruits and veggies, including smoothies and oatmeal in the morning. Working out 7 days a week (3 days following YouTube videos, and 4 days doing my own thang). Practicing for handstands and splits daily. Do pike pushups and pushups before/while turning on the computer.

Eating more fruits and veggies. Working out about 3-4 days a week. Practicing for handstands and splits. Do pike pushups and pushups before/while turning on the computer.

Doing calisthenics at home. Haven't been concerned with weighing myself.

March 2019

Goal: 147 by Dec 31,2019 (137 by apr, 142 by aug, 147 by dec)

Current: 134.8lbs

Committing to: gym or homeworkout (follow online workouts) 3x a week min, up to 4. Stretch daily and do splits

Dec 24, 2015 pull ups, lat pull downs, pushups

Nov 25, 2015: working out casually at home. Pushups, chinups, sit-ups, lat pull down. Lost some weight and legs look way skinnier in the photos. Eat more, more frequently, clean food!

April 30 2015 - workout at home, 45 min a day. aim for 4 days a week. This workout was back, bicep, and squats

Feb 2, 2015

Bodyweight: Unknown

Workout: Home workout: 5 sets of pushups at slight decline, lat pulldown machine, situps with weights (Too broke to go to the gym at the moment)

Diet: Eating about 3 meals a day, sometimes 4 (Goal is to eat 4x consistently before increasing to 5, then 6)

Oct 31, 2014

135 LBs

Post Workout

August 2014. Weight: unknown (few weeks ago was around 135LBS).

Ab Flex

Vegetarian diet

Heavy weights, 6-8 reps, and 45 second breaks in between sets.

Date: March 1, 2013

Weight: 134.6 LBS

Post Pump,after a class of Boxing, and then doing Heavy weights

Weight: 135.4 LBS (61.54 KG)

Post Pump, after 10 minutes on the punching bag, then heavy weights.

1. Starting weight: 132 LBS

Current weight: 132-133

2. Current workout routine: Aim:3 alternating days of weightlifting, 3 days of martial arts. Actual: Gym twice a week. Went once during last 2 weeks. Martial arts 3x/week, except didn't during last 2 weeks. Excuse: hectic school

3. Diet plan goal: 6 large meals/day. Lacto-Ovo Vegetarian diet. No supplements or vitamins. All natural.

4. Long term goal: 160 LBS

133 LBS

Since starting the workout journal, I have joined up for Kickboxing classes at World Kickboxing XTRM Fitness, and also taking beginners classes Ju Jitsu at Kwantlen Richmond Campus. SO far, only went to 2 beginner classes of kickboxing (1 hour each), and about 2 beginner Ju Jitsu Classes (1 hour each)...

Will try to take more classes: boxing, MMA, etc.

Also, need to go lift weights again, as I got lazy from doing martial arts. But, I find my major muscles aren't sore from martial arts (it's more of a cardio push for me). So, I need to lift weights to get my muscles bigger and put on weight.

Plan: Lift weights 3 days a week, Martial Arts 3 days a week.

1. Current weight: 132 LBS

2. Current workout routine: 3 days a week: M, Th, F.

3. Diet plan goal: 6 large meals/day. Lacto-Ovo Vegetarian diet. No supplements or vitamins. All natural.